Tips & a smoohie on how to keep calm

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Are you facing issues with handling your anger? Well here are some tips on how to keep calm and relaxed while also redusing your anger and having relaxed reactions.
 
  1. Stay in your 24 hours, don't run in time
  2. Treat deep breathing as your friend
  3. Expect the best, not the worst
  4. Practice mindfulness
  5. Avoid multitasking
  6. Process your feelings
  7. Write it down
  8. Move your body
  9. Hydrate thoroughly
  10. Remain nurished and well-fed
Of course, they whouldn't be coplete tips without a smoothie recipe. So here's a calming smoothie that'll shoothe your nerves:

Ingredients

  • 1 cups frozen blueberries
  • 1/2 ripe banana
  • 1/2 cup coconut water
  • 1/4 cup walnuts
  • 1/4 cup oats
  • 3 medjool dates, pitted

Optional Toppings:

  • fresh blueberries
  • walnuts
  • oats

Instructions

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Top with extra fresh blueberries, walnuts and oats if you so desire.
  4. EAT/DRINK UP.
And for the finale, a playlist to calm you down and help you control your anger:

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