It’s finally the last week of the term and everyone is getting ready to write the last tests, hand in the last projects and receive their report cards. Students, all around the world, are trying their best to make it to the end of the month and finally get some much-needed rest.
Take care of yourself
Sleep Well
Take a Break
Encourage Yourself
Set Limits and Boundaries
Get moving
Go back to your favorite study spot
Don't be afraid to ask for help
If you want some music to help you concentrate here is a playlist we suggest!
https://www.youtube.com/watch?v=-xZXtvJ5KyY
For the smoothie recipe this week, we have a frozen berry smoothie, to help increase focus.
Ingredients
1 cup frozen berries
1 ½ cups filtered water
1 tablespoon apple cider vinegar
¼ teaspoon pink Himalayan salt
¼ teaspoon ground turmeric
¼ teaspoon ground ginger
⅛ teaspoon black pepper
2 tablespoons chia seeds
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