Tips for those sleepless nights!

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It’s exam period and everyone’s anxious and tired but sleepless nights are a major struggle for most of us! So here are some tips for our fellow insomniacs. 


  1.  Power Down

  2.  Nix Naps

  3.  Block Your Clock

  4.  Seal Your Mattress

  5.  Look for Hidden Caffeine

  6.  Eat Right before 7pm

  7.  Watch What Time You Sip

  8.  Lower the Lights

  9.  Hush Noise

   10. Free Your Mind


In case you need some music, try this: https://www.youtube.com/watch?v=RmrVwqbYbFU


Finally the best part, a sleep inducing smoothie, with calming presents 

Ingredients

  • 1 banana

  • Handful of kale

  • 1 kiwi fruit

  • ½ avocado

  • 400ml milk

  • 1 tbsp. honey

Place ingredients into a blender, fill to the max water line, and blend until a smooth consistency is achieved.

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