If you find it hard to concentrate and want time mangement tips you're at the right place. At first you mihgt want to answer our questionnaire :
https://docs.google.com/forms/d/e/1FAIpQLSf3xZQohT5rFsaPMBpfRkB13EPSsF9krhebnsDGPx0Fi6poxg/viewform?usp=sf_link
Some tips for managment:
Create a daily schedule
Group related tasks together
Try not to multitask
Take breaks regularly
Set time limits for tasks
Finally here's a quick and healthy recipe:
Ingredients
250g frozen mixed berry
250g 0% fat Greek yogurt
1tbsp honey or agave syrup
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