Spring has sprung and everyone’s trying to survive the last few weeks until summer vacation, relaxation, beach visits and much, much fun.
1 – GET OUTSIDE
2 – PRACTICE MINDFUL EATING
3 – HYDRATE, HYDRATE, HYDRATE
4 – SPRING CLEAN YOUR SPACE
5 – TRY A NEW WORKOUT
6 – GET ENOUGH SLEEP
7 – PRACTICE GRATITUDE
8 – INCORPORATE AFFIRMATIONS
9 – TAKE A BREAK FROM TECHNOLOGY
10 – PRACTICE SELF-CARE
Of course another great way to stay hydrated and refreshed till summer is of course taking advantage of the spring fruits and making an amazing smoothie.
Ingredients
8 strawberries, hulled
½ cup skim milk
½ cup plain yogurt
3 tablespoons white sugar
2 teaspoons vanilla extract
6 cubes ice, crushed
Steps
Combine strawberries, milk, yogurt, sugar, and vanilla in a blender. Add ice and blend until smooth and creamy.
Pour into glasses and serve immediately. Enjoy!
Here’s a nice spring playlist to go along with it!
https://youtube.com/playlist?list=PL1y8hJl4KWcQa9XcSLZoWcCNcosmvFDIC&si=5oNDL8EJ8dkA7cr8
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