Tips for Sleeping Better!

on

TIPS
  • BE CONSISTENT -Go to bed at the same time each night and get up at the same time each morning.
  • Make sure your ROOM is QUIET and at a COMFORTABLE TEMPERATURE.
  • AVOID Large Meals and Caffeine before bedtime.
  • RELAX for 30 minutes Before BED.
  • Include PHYSICAL ACTIVITY in your daily routine.
Relaxing Music suggestions for better quality of Sleep...
https://www.youtube.com/watch?v=bP9gMpl1gyQ
https://www.youtube.com/watch?v=VLxQCbkWj9c
https://www.youtube.com/watch?v=rA7m3iKpuko

SWEET DREAMS SMOOTHIE RECIPE
- Ingredients
  • 1/2 cup warm milk
  • 1/2 fresh medium banana
  • 1/2 cup pitted cherries
  • 1/4 tsp. nutmeg
  • 1 tsp. honey
-Add-ins
  • 1 tbsp. flaxseeds
  • 1/4 cup almonds
  • 1/2 tbsp. cacao powder
-Showtime
  • Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until your desired consistency is reached.


Comments

Post a Comment